The Fitness Forward Method

A Holistic Approach to Wellness

Harmonizing Body, Mind, and Spirit

“Change the way you LOOK at things and the things you look at CHANGE.” - Dr. Wayne Dyer

Two people performing yoga poses on a bench by a pond in a park with trees in the background.

The Struggle

Self-doubt and Overwhelm, Lack of clarity on Goals and Vision, and Lack of structured holistic resources, are the biggest contributors to WHY people fail to reach their fitness goals.

When we miscalculate what is required for success and we are unable to sustain a positive belief in that success…it’s no wonder we are at war with our bodies. Change starts from within.

We can’t hate our bodies back to health!

Two people exercising outdoors with a resistance band, one squatting while the other holds the band overhead, near a park bench on a paved surface.

The Solution

Build exponential success by utilizing small, easy to implement strategies that ultimately translate into TRANSFORMATIONAL results.

Surround yourself with a community of like-minded people that work together to achieve the greater goal of Health, Happiness, and overall Wellness.

We have to evolve our way there!

The Fitness Forward Method

- Individual and Group Coaching Sessions Available -

- Private Assessments to Establish Baseline & Desired Outcomes -

- Easy to Implement Building Blocks for Progressive Results -

- Milestone Progress Checks -

- Wellness Journal -

- Online Workout Videos -

- Additional Resources, Videos, and Books to Continue the Journey -

Black and white photo of a person with their back turned, hand on shoulder, muscular back.

BODY

Nutritional Tips

Restorative Movements

Recovery and Sleep

Artistic photo of a person sitting with an arm over their face in shadow.

MIND

Behavioral Hacks

Morning & Evening Rituals

Accountability Wellness Tracker

Black and white photo of a fit woman posing in an elegant dance position, wearing minimal athletic wear, with one arm raised and the other extended to the side, highlighting her muscular form.

SPIRIT

Meditation

Gratitude Practice

Community Support Systems

Some Kind Words

  • "How lucky was I to be able to participate in your incredible workouts? You were so inspirational."

    Loretta M.

  • "Ginny taught me the importance of taking care of my body, mind and spirit which has led me to a fuller, happier life."

    Beth L.

  • "Ginny has become a very dear friend to me & a great source of emotional support in challenging times."

    Pat S.

  • "We have worked with Ginny for years - first in person, and since the pandemic, virtually. Her knowledge of the challenges facing those with Parkinson's is only matched by her passion for helping us live our best lives. "

    Bill & Martha A.

  • "Ginny has been my personal trainer for the last 3 years. You always have a great workout and feel like you have accomplished something."

    Carol W.

  • “Ginny focuses on helping our group achieve goals while making every class challenging & fun. She has added dietary & general wellness tips into each class. She has become a critical component in dealing with challenges from my movement disorder.”

    Helene C.